Category Archives: Uncategorized

Ep. 66: Intuition or Logic?



Are you in the practice of trusting your intuition even when logic demands another action? Do you listen to and trust your intuition or do you constantly override it in the name of “logic?” Your sense of what’s “logical” may actually be some kind of shame-fueled old belief. What does this mean? This means that … Continue reading Ep. 66: Intuition or Logic?


Ep. 65: Overdoing, over-giving, and burning out? Listen up!



Let’s talk about something that inevitably leads to burn out and resentment among the deep feelers and the over thinkers – over giving and over doing. When I hear this, I automatically know that this is someone overcompensating for the ways they believe they are not enough: “I am not enough, so I must do, … Continue reading Ep. 65: Overdoing, over-giving, and burning out? Listen up!


Ep. 64: Taking Things Personally? Try This.



Ever find yourself taking things personally that weren’t intended to be personal? This is your filter set up to look for things to confirm some icky belief about yourself and it doesn’t need to be the case! Listen in to discuss ways to put the focus back on yourself so you can find freedom and … Continue reading Ep. 64: Taking Things Personally? Try This.


Ep. 63: Aligning With Nature to Heal Shame



My approach to seasonal living is a holistic, physical, emotional, mental, and spiritual one. Through aligning with the energies that naturally wax and wane, we’re provided cues for how to live naturally – even if it’s not “normal” these days. Let the greatest force – The Earth – guide you in living optimally and with … Continue reading Ep. 63: Aligning With Nature to Heal Shame


Ep. 62: 3 Ways to Honor the Season of The Lover



What does it mean to you to be a a Lover? What comes up for you? Do you immediately think of romantic love and intimacy? Do you think of love as an energy and way of living? How are you bringing that sense of Lovership into your daily life? Tune in for three ways to … Continue reading Ep. 62: 3 Ways to Honor the Season of The Lover


Ep. 61: Ditch Your Shame Bundle: 4 Ways to Align with Your Nature & Fully Blossom



Life wants to live and bloom, and so does your fullest potential. How are you unknowingly allowing shame to weigh you down? The shame bundle. What is a shame bundle, you ask? It’s a bundle of nonsense that we’ve adopted as our own personal gospel that we check ourselves against. It provides our definitions of … Continue reading Ep. 61: Ditch Your Shame Bundle: 4 Ways to Align with Your Nature & Fully Blossom


Ep. 60: A Different Perspective on Shame



In what ways have you experienced a perceived barrier in connection, safety, contentment, and joy throughout your life? And in what ways did you internalize those barriers to mean something about you (like, you were/are the problem)? Shame is a perceived barrier to connection, safety, contentment, and joy. It motivates us to make changes, reevaluate … Continue reading Ep. 60: A Different Perspective on Shame


Ep. 59: De-Shaming + Embracing The Initiate



It’s early spring and on InnerSpark’s Wheel, it’s a representation of The Initiate archetype. This is the essence of beginnings, newness, studentship, childlike wonder and innocence, birth, air, insight, the mind, inspiration, dawn, hope, youth. The role of studentship and beginner is a catalyst for growth and expansion – if we allow it. Yet the … Continue reading Ep. 59: De-Shaming + Embracing The Initiate


Ep. 58: 3 Ways Feminine Shame is Impacting Your Life



Feminine Shame is an intense and deeply held resistance, aversion, resentment, and fear towards anything that is soft, transient, cyclical, fluid, passive, nurturing, intuitive, an/or emotional in nature. It is a shame towards that which is natural. This learned disconnection leads us into a perpetual state of “not enough.” We feel wrong, bad, unworthy, fundamentally … Continue reading Ep. 58: 3 Ways Feminine Shame is Impacting Your Life


Ep. 57: Healing Body Image + Creating More Love



Hello and welcome to another discussion with me, Devon, of InnerSpark, your resource for coming home to yourself and aligning with Nature’s wisdom. Today, we’ll get into body love and why that can be so hard, what it means to be “embodied” and why it matters, the antidote to body shame, and how to create … Continue reading Ep. 57: Healing Body Image + Creating More Love