Category Archives: Uncategorized

Throwback to Ep. 44: The Power of The Equinoxes – The Initiate/High Priestess Axis



Embracing the wisdom of seasonal flow is a prime way to support sensitive, deep-feelers in healing and preventing burnout, increasing resilience, and creating great vitality and ease! In this episode, I shared the wisdom of the axis of the equinoxes through the lens of the archetypes they represent on InnerSpark’s Wheel. Think of the growth … Continue reading Throwback to Ep. 44: The Power of The Equinoxes – The Initiate/High Priestess Axis


Ep. 72: Working With Your Awareness to Heal Burnout



Something I wish I would’ve known and embraced more fully back then… The power of awareness cannot be overstated. Your awareness serves as the container for your entire experience, and it has the power to create sustainable, lasting change. Many of us are challenged by harnessing our awareness and sticking with things – especially challenging … Continue reading Ep. 72: Working With Your Awareness to Heal Burnout


Ep. 71: How and Why to Mother Ourselves As Deep-Feeling, Sensitives



Let’s talk about mothering ourselves, what that means, and why it’s important for us deep-feeling, sensitive women. Tune in for ways to begin this practice today! This weekend marks the fifth anniversary of my mother’s death. I’ve shared a lot about my mother and how she was an addict and the impact that had on … Continue reading Ep. 71: How and Why to Mother Ourselves As Deep-Feeling, Sensitives


Ep. 70: What’s Motivating You – Pain or Love?



What are you creating in your life right now? And, what’s the motivation behind this intention? Is it because you are running from the past or trying to “prove,” “overcompensate,” or “fix” something? Or, is it because you are genuinely and excitedly running towards something? The difference may feel subtle, and sure, a pain point … Continue reading Ep. 70: What’s Motivating You – Pain or Love?


Ep. 69: The Truth About Burnout



Let’s talk real quick about burnout. Burnout is the bane of a deep-feeler’s existence. You overthink, you feel deeply, you overcompensate for your perceived shortcomings, you people-please, you try to hide out, and all of that constant analyzing burns you the fudge out! The truth is, however, that burnout is just a symptom. Burnout in … Continue reading Ep. 69: The Truth About Burnout


Ep. 68: How to Use Body Sensation to ID Emotions



You’ve been practicing for a while and have finally begun the habit of catching yourself and pausing to check-in during times of challenge – maybe you’re just feeling funky, maybe you’re about to engage in a behavior you’re trying to break, maybe you feel burnt out, etc. Good for you! That’s often the hardest part! … Continue reading Ep. 68: How to Use Body Sensation to ID Emotions


Ep. 67: Going Numb in Life?



Where might you going numb in life? Are you letting a sense of boredom, discontentment, or discomfort lead you into making choices that don’t support your thriving? Have you lost yourself to overdoing, over giving, overthinking, or people-pleasing? The pain and anger of realizing we’re living a life that isn’t authentically ours can downright suck. … Continue reading Ep. 67: Going Numb in Life?


Ep. 66: Intuition or Logic?



Are you in the practice of trusting your intuition even when logic demands another action? Do you listen to and trust your intuition or do you constantly override it in the name of “logic?” Your sense of what’s “logical” may actually be some kind of shame-fueled old belief. What does this mean? This means that … Continue reading Ep. 66: Intuition or Logic?


Ep. 65: Overdoing, over-giving, and burning out? Listen up!



Let’s talk about something that inevitably leads to burn out and resentment among the deep feelers and the over thinkers – over giving and over doing. When I hear this, I automatically know that this is someone overcompensating for the ways they believe they are not enough: “I am not enough, so I must do, … Continue reading Ep. 65: Overdoing, over-giving, and burning out? Listen up!


Ep. 64: Taking Things Personally? Try This.



Ever find yourself taking things personally that weren’t intended to be personal? This is your filter set up to look for things to confirm some icky belief about yourself and it doesn’t need to be the case! Listen in to discuss ways to put the focus back on yourself so you can find freedom and … Continue reading Ep. 64: Taking Things Personally? Try This.