Ep. 72: Working With Your Awareness to Heal Burnout

Something I wish I would’ve known and embraced more fully back then…

The power of awareness cannot be overstated.

Your awareness serves as the container for your entire experience, and it has the power to create sustainable, lasting change.

Many of us are challenged by harnessing our awareness and sticking with things – especially challenging and uncomfortable things.

For many, when in that constant state of burnout, awareness is hijacked by the patterns, beliefs, and habits that keep you burnt out:
😩 constantly trying to avoid mistakes or ruffling feathers or being seen
😣 constantly on the lookout for the next threat
😑 constantly trying to “fix” or “heal” yourself
😱 constantly looking away from yourself, rather than inside yourself

Something I wish I would’ve known back in the day was that deep, lasting change at the core level doesn’t happen by dipping your toes in the
water a time or two…

It comes from radical self-honesty, courage, willingness, CONSISTENCY.

There has to be a willingness to call your own bullshit (and even better if there’s a willingness to have a trusted, unbiased outsider to support
you in calling your own bullshit).

This takes courage! All we have to do is continually show up consistently and with an open heart.

In The InnerSpark Method, we work with the mind and come into a whole new relationship with it as the container for our experience and the way to create sustainable, lasting change.

We work to befriend our mind and come into a collaborative, harmonious relationship with it. Through deep, honest self-inquiry, we come to see blind spots, contradictions, and areas for change.

Tell me: How do you work with your awareness?

Sign up for my FREE GUIDE: 3 Ways to Prevent Burn Out For Womxn Who Feel Deeply & Overthink Everything! https://www.theinnersparkmethod.com/3ways

Join my Facebook group Freedom & Confidence For Burnt Out Deep-Feelers & Overthinkers: https://www.facebook.com/groups/123922478277111

Read the blog: www.innerspark.life/blog

Devon Ray Battaglia, MS, Integrative Health Educator, Holistic Coach, Shame Eradicator, & Founder of The InnerSpark Method, is pioneering innovative, whole-person approaches to identifying, uprooting, and transforming shame into a positive influence that guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, is specifically for supporting deep-feeling, sensitive women to identify shame as the root of what drives the cycles of burnout, overthinking, anxiety, and people-pleasing they experience so they can discover their true, shame-free nature, confidently thrive in body, mind, and spirit, and live from their InnerSpark.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease – as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and education in the
areas of holistic nutrition, integrative health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, shame, trauma, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it’s the experience of her life itself as a living classroom, observing and living Nature’s rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.