Monthly Archives: September 2022

Throwback to Ep. 44: The Power of The Equinoxes – The Initiate/High Priestess Axis



Embracing the wisdom of seasonal flow is a prime way to support sensitive, deep-feelers in healing and preventing burnout, increasing resilience, and creating great vitality and ease! In this episode, I shared the wisdom of the axis of the equinoxes through the lens of the archetypes they represent on InnerSpark’s Wheel. Think of the growth … Continue reading Throwback to Ep. 44: The Power of The Equinoxes – The Initiate/High Priestess Axis


Ep. 72: Working With Your Awareness to Heal Burnout



Something I wish I would’ve known and embraced more fully back then… The power of awareness cannot be overstated. Your awareness serves as the container for your entire experience, and it has the power to create sustainable, lasting change. Many of us are challenged by harnessing our awareness and sticking with things – especially challenging … Continue reading Ep. 72: Working With Your Awareness to Heal Burnout


Ep. 71: How and Why to Mother Ourselves As Deep-Feeling, Sensitives



Let’s talk about mothering ourselves, what that means, and why it’s important for us deep-feeling, sensitive women. Tune in for ways to begin this practice today! This weekend marks the fifth anniversary of my mother’s death. I’ve shared a lot about my mother and how she was an addict and the impact that had on … Continue reading Ep. 71: How and Why to Mother Ourselves As Deep-Feeling, Sensitives


Ep. 70: What’s Motivating You – Pain or Love?



What are you creating in your life right now? And, what’s the motivation behind this intention? Is it because you are running from the past or trying to “prove,” “overcompensate,” or “fix” something? Or, is it because you are genuinely and excitedly running towards something? The difference may feel subtle, and sure, a pain point … Continue reading Ep. 70: What’s Motivating You – Pain or Love?