Ep. 68: How to Use Body Sensation to ID Emotions



You’ve been practicing for a while and have finally begun the habit of catching yourself and pausing to check-in during times of challenge – maybe you’re just feeling funky, maybe you’re about to engage in a behavior you’re trying to break, maybe you feel burnt out, etc.

Good for you! That’s often the hardest part!

Now, you wish to investigate further by checking in with your emotions… but there’s a little problem: you feel totally blank and numb and unable to connect emotionally. Sound familiar?

This is such a common occurrence with deep-feeling, overthinking womxn overcoming with burnout on the journey to reconnecting with themselves. In this short installment, I share a super simple, yet super effective tool that my clients love! Let me know how it goes.

Sign up for my FREE GUIDE: 3 Ways to Prevent Burn Out For Womxn Who Feel Deeply & Overthink Everything! https://www.theinnersparkmethod.com/3ways

Join my Facebook group Freedom & Confidence For Burnt Out Deep-Feelers & Overthinkers: https://www.facebook.com/groups/123922478277111

Read the blog: www.innerspark.life/blog

Devon Ray Battaglia, MS, Integrative Health Educator, Holistic Coach, Shame Eradicator, & Founder of The InnerSpark Method, is pioneering innovative, whole-person approaches to identifying, uprooting, and transforming shame into a positive influence that guides us towards wholeness – both individually and collectively.

Her signature program, The InnerSpark Method, is specifically for supporting deep-feeling, sensitive women to identify shame as the root of what drives the cycles of burnout, overthinking, anxiety, and people-pleasing they experience so they can discover their true, shame-free nature, confidently thrive in body, mind, and spirit, and live from their InnerSpark.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, and ease – as defined by them.

Her diverse background, assorted areas of expertise, and myriad trainings and education in the
areas of holistic nutrition, integrative health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, Earth-based wisdom traditions, shame, trauma, and more, reflect the dedication and passion that she brings through her work.

All of that aside, however, it’s the experience of her life itself as a living classroom, observing and living Nature’s rhythms that continually inspire and guide her personal and professional process.

Learn more at www.innerspark.life.