Monthly Archives: July 2022

Ep. 68: How to Use Body Sensation to ID Emotions



You’ve been practicing for a while and have finally begun the habit of catching yourself and pausing to check-in during times of challenge – maybe you’re just feeling funky, maybe you’re about to engage in a behavior you’re trying to break, maybe you feel burnt out, etc. Good for you! That’s often the hardest part! … Continue reading Ep. 68: How to Use Body Sensation to ID Emotions


Ep. 67: Going Numb in Life?



Where might you going numb in life? Are you letting a sense of boredom, discontentment, or discomfort lead you into making choices that don’t support your thriving? Have you lost yourself to overdoing, over giving, overthinking, or people-pleasing? The pain and anger of realizing we’re living a life that isn’t authentically ours can downright suck. … Continue reading Ep. 67: Going Numb in Life?