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Let’s talk about something that inevitably leads to burn out and resentment among the deep feelers and the over thinkers – over giving and over doing. When I hear this, I automatically know that this is someone overcompensating for the ways they believe they are not enough: “I am not enough, so I must do, … Continue reading Ep. 65: Overdoing, over-giving, and burning out? Listen up! →

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Ever find yourself taking things personally that weren’t intended to be personal? This is your filter set up to look for things to confirm some icky belief about yourself and it doesn’t need to be the case! Listen in to discuss ways to put the focus back on yourself so you can find freedom and … Continue reading Ep. 64: Taking Things Personally? Try This. →

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My approach to seasonal living is a holistic, physical, emotional, mental, and spiritual one. Through aligning with the energies that naturally wax and wane, we’re provided cues for how to live naturally – even if it’s not “normal” these days. Let the greatest force – The Earth – guide you in living optimally and with … Continue reading Ep. 63: Aligning With Nature to Heal Shame →

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What does it mean to you to be a a Lover? What comes up for you? Do you immediately think of romantic love and intimacy? Do you think of love as an energy and way of living? How are you bringing that sense of Lovership into your daily life? Tune in for three ways to … Continue reading Ep. 62: 3 Ways to Honor the Season of The Lover →