Ep. 61: Ditch Your Shame Bundle: 4 Ways to Align with Your Nature & Fully Blossom

Life wants to live and bloom, and so does your fullest potential. How are you unknowingly allowing shame to weigh you down?

The shame bundle. What is a shame bundle, you ask? It’s a bundle of nonsense that we’ve adopted as our own personal gospel that we check ourselves against. It provides our definitions of ourselves, life guidelines for how a person like us “should” conduct themselves and what’s possible for them, and so forth. It’s a weighty little critter full of our catalogued life experiences that’s lodged firmly in our psyches.

This shame bundle stifles our potential; however, it can’t stop it entirely. That little paradox is the source of so much inner conflict and turmoil, suffering and dis-ease.

Join me as we get into what this shame bundle is and how it forms and four ways to stop it now by aligning with YOUR nature (as inspired by Mama Nature herself) to fully blossom into who you are meant to become.

Devon Ray Battaglia, MS, creator of The InnerSpark Method, is an integrative heath expert and a holistic life coach empowering deep-feeling, overthinking womxn ready to identify the roots of their people-pleasing, burnout, and anxiety so they can discover their true, shame-free nature and confidently thrive in body, mind, and spirit.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, ease, alignment and magic.

Her diverse background, assorted areas of expertise, and myriad trainings and education in the areas of holistic nutrition, integrative health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, herbalism, shame and trauma, embodiment and expressive arts, shadow work, shamanism, and more, reflect the dedication and passion that she brings through her work.

Learn more about Devon and InnerSpark and browse an array of resources to support your path at www.innerspark.life.