Monthly Archives: April 2022

Ep. 61: Ditch Your Shame Bundle: 4 Ways to Align with Your Nature & Fully Blossom



Life wants to live and bloom, and so does your fullest potential. How are you unknowingly allowing shame to weigh you down? The shame bundle. What is a shame bundle, you ask? It’s a bundle of nonsense that we’ve adopted as our own personal gospel that we check ourselves against. It provides our definitions of … Continue reading Ep. 61: Ditch Your Shame Bundle: 4 Ways to Align with Your Nature & Fully Blossom


Ep. 60: A Different Perspective on Shame



In what ways have you experienced a perceived barrier in connection, safety, contentment, and joy throughout your life? And in what ways did you internalize those barriers to mean something about you (like, you were/are the problem)? Shame is a perceived barrier to connection, safety, contentment, and joy. It motivates us to make changes, reevaluate … Continue reading Ep. 60: A Different Perspective on Shame