Ep. 56: Basic Energy Management For Stability + Healing



Our energy is pretty much the main thing we have “control” over in our lives, and it influences everything. Our energy is our presence, our emotions, our behaviors, our choices, our thoughts, our physical health (or lack thereof), and so much more. Everything is energy, and energy is everything.

The subtle is always creating the gross, meaning that our invisible, unseen parts of ourselves – our mind, thoughts, beliefs, attitudes, etc. – are influencing and creating our physical body and physical experience. Through managing these unseen parts of ourselves, AKA our energy, we can begin to greatly influence and create our physical body and physical experiences in ways that feel more desired.

Through the use of visualizations, emotional tracking and tending, observation and awareness, and more, we can begin to consistently make better choices for ourselves and live from our authentic center, rather than as a replay of old imprints, programming, beliefs, and ways we were conditioned.

Sweet Soul, it’s time to heal Feminine Shame and tap back into what’s natural, real, wild, and magical: your InnerSpark.

Devon Ray Battaglia, MS, creator of The InnerSpark Method, is an integrative heath expert and a holistic life, wellness, and spirituality coach empowering sensitive souls to overcome feminine shame and thrive in body, mind, and soul!

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, ease, alignment and magic.

Her diverse background, assorted areas of expertise, and myriad trainings and education in the areas of holistic nutrition, integrative health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, herbalism, shame and trauma, embodiment and expressive arts, shadow work, shamanism, and more, reflect the dedication and passion that she brings through her work.

Learn more about Devon and InnerSpark and browse an array of resources to support your path here.