Ep. 55: The Mindset of Rest + Nervous System Care



Join me to discuss The Mindset of Rest and Nervous System Care – what it is, how to replenish your resources, and why it matters. The main intention throughout this whole discussion is to invite you see this as a mindset and an attitude, rather than a chore or another thing “to do.” Even in the midst of stress when it feels like the walls are closing in on us, there are opportunities to adopt an attitude, energy, and mindset of rest and nervous system care.

Sweet Soul, it’s time to heal Feminine Shame and tap back into what’s natural, real, wild, and magical: your InnerSpark.

Devon Ray Battaglia, MS, creator of The InnerSpark Method, is an integrative heath expert and a holistic life, wellness, and spirituality coach empowering sensitive souls to overcome feminine shame and thrive in body, mind, and soul!

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, ease, alignment and magic.

Her diverse background, assorted areas of expertise, and myriad trainings and education in the areas of holistic nutrition, integrative health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, herbalism, shame and trauma, embodiment and expressive arts, shadow work, shamanism, and more, reflect the dedication and passion that she brings through her work.

Learn more about Devon and InnerSpark and browse an array of resources to support your path here.