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Join me to discuss The Mindset of Rest and Nervous System Care – what it is, how to replenish your resources, and why it matters. The main intention throughout this whole discussion is to invite you see this as a mindset and an attitude, rather than a chore or another thing “to do.” Even in … Continue reading Ep. 55: The Mindset of Rest + Nervous System Care →

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There are many aspects of our culture today that we’ve normalized, however, just because something is “normal,” doesn’t mean it’s health-supporting or right for YOU. How to find out what is best for you? Employ the liberating and empowering principle of cause and effect! Join me to discuss more and learn a simple, yet powerful … Continue reading Ep. 54: “Normal” Doesn’t Mean Right + Freedom With Cause & Effect →

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The Solstices, which occur twice each year, are times of immense power and opportunity as the sun shifts into its time of waxing or waning. These are times of transitioning into opposite energies – either of hope, renewal, growth, and relief, or of deceleration, farewells, decay, and resting. The sun is our life-giving force here … Continue reading Ep. 53: Magic of The Solstices: The Void/The Blacksmith Axis →