Ep. 52: 3 Steps to Setting Boundaries



Does it feel challenging to set boundaries with others? Do you find yourself feeling anxious about it? Over-explaining or defending yourself unnecessarily? Or maybe just avoiding communicating them altogether? Join us as we dive into a simple three step process for setting boundaries in a clear, respectful, and simple way. So useful during this holiday season – and beyond!

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Devon Ray Battaglia, MS, founder of The InnerSpark Method, is an Integrative Health Expert and a Holistic Life Coach. Her greatest passion is supporting other deep-feeling womxn in uprooting and healing Feminine Shame so they may confidently thrive in body, mind, and spirt – free from burnout, people-pleasing, overthinking, and that constant nagging sense that something is “wrong” with them.

A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, ease, alignment and magic.

Her diverse background, assorted areas of expertise, and myriad trainings and education in the areas of holistic nutrition, integrative health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, herbalism, shame and trauma, embodiment and expressive arts, shadow work, shamanism, and more, reflect the dedication and passion that she brings through her work.

Learn more about Devon and InnerSpark and browse an array of resources to support your path at www.innerspark.life.