Monthly Archives: July 2020

Ep. 42: Lasting Love – Secrets to Highly Sensitive Souls’ Relationships



This is a very special episode! My beloved and I just celebrated nine years together and are telling it all. Here are some of our secrets to lasting love – especially as it relates to an intimate relationship between a Highly Sensitive Person and a non-HSP. We talk conscious communication, codependency, working through shame, insecurity, … Continue reading Ep. 42: Lasting Love – Secrets to Highly Sensitive Souls’ Relationships


Ep 41: The Wheel of Frequencies – 8 Cosmic Spiral Frequencies



In this episode, I present InnerSpark’s Wheel of Frequencies – our innate blueprint and map to knowing ourselves, creating wholeness, and living purposeful, aligned lives. I break down each of the eight cosmic spiral frequencies, discuss how the sensitive soul is the ultimate change maker, how dismantling internal systems of oppression is crucial towards making … Continue reading Ep 41: The Wheel of Frequencies – 8 Cosmic Spiral Frequencies