Do you have daily non-negotiables? What are your daily disciplines to support, nourish, and activate your purpose?
The importance of daily ritual, daily non-negotiables, or daily disciplines, is especially vital to the sensitive soul. Sensitive Souls are magical creatures. They require daily tending, daily grounding, and daily energy maintenance. They have unique needs thanks to the extra porous nature of their systems and their delicate nervous systems
This doesn’t mean they’re “weak” or “needy,” it means their systems are working harder just by sitting and breathing than another person’s because their senses and systems are perceiving at much greater and rapid rates.
Having Daily Disciplines, Daily Non-Negotiables, Daily Rituals, whatever you like to call them are essential for all humans, and especially the sensitive one.
Daily Disciplines create a sense of safety and containment. They bring that triangle energy (which I use to refer to as masculine energy) so that our spiral essence feels safe to do its spiral thing. Combine the lack of holding and absence of a sense of safety with a system that is so easily fried, and it’s no wonder many physical and emotional health challenges plague this special sliver of the population!
Bringing routine in with sacred discipline and intentionally curated resources is a winning combination!
Mentioned in this episode:
Tools to create your daily practices: https://www.innerspark.life/medicinebag
Subtle energy healing resources: https://www.innerspark.life/energy
The different forms of plant medicine: http://www.innerspark.life/plant-medicine
All about working with flower essences and plant spirit medicine: https://www.innerspark.life/about-essences
Sweet Soul, it’s time to heal Feminine Shame and tap back into what’s natural, real, wild, and magical: your InnerSpark.
Devon Ray Battaglia, MS, creator of The InnerSpark Method, is an integrative heath expert and a holistic life, wellness, and spirituality coach empowering sensitive souls to overcome feminine shame and thrive in body, mind, and soul!
A natural teacher and healing presence, Devon fiercely walks her talk and has an innate gift for supporting and guiding others to live a life of greater wholeness, vitality, ease, alignment and magic.
Her diverse background, assorted areas of expertise, and myriad trainings and education in the areas of holistic nutrition, integrative health, coaching, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, herbalism, shame and trauma, embodiment and expressive arts, shadow work, shamanism, and more, reflect the dedication and passion that she brings through her work.
Learn more about Devon and InnerSpark and browse an array of resources to support your path here.