Sensorial Nourishment

To truly nourish ourselves we must learn to view ourselves as multilayered, subtle creatures.

It continually fascinates me how humans are literally addicted to food. We source identities through diet protocols. We place morality on whether or not our food choices were “good” or “bad.” We plan, fixate, obsess, overeat, under eat; we subside on food-like stuff that is made in a lab and many people can’t identify vegetables beyond cheeseburger toppings. We spend so much time and money on fads, trends, and supplements yet we can’t seem to agree upon the “ideal human diet.” But why? What is the main intention behind this fear-driven behavior? We have lost our connection with our innate ability to feed ourselves on all levels, and we have forgotten the true meaning of the word “nutrition.”

Nutrition must be thought of as a holistic concept that includes all we take in through the senses, which is so much more than the food we put into our mouths. Like food, these inputs can be of a high quality, supportive nature, or they can be toxic and poisonous to the system.

As the subtle creates the gross, these inputs are creating your body, your life, your physical experience on Earth. What people are you around? What media are you consuming

The thing to really keep in mind is that all that we take in must be digested. Digestion is so much more than the food’s journey from mouth to anus. All that you receive through your senses must be digested. Think of all you receive through your senses on a daily basis… It is mind blowing!

Tune in for a whole new perspective on nourishment and ways to fully and wholly feed yourself.

Be sure to head over to to learn more and to check out delicious resources to support your journey as a sensitive soul with a big purpose. Get involved in my monthly virtual classes created for sensitive babes ready to Thrive: Continue the conversation with me on Facebook in my group: Follow me on Instagram: @innersparklife. If you feel the call to go deeper, explore my mentorship program:

Leave a Reply