We simplify health and wellness and offer key ideas to inspire you to rethink your approach to self-care by introducing the 4-Body system – physical, emotional, mental, and spiritual – as a means of deepening your inner listening to identify your true and ever-fluctuating needs and then meet them. Finally we share our practice to begin to create your very own Whole Being Nourishment plan. Read more about Whole Being Nourishment at our blog: https://www.innerspark.life/what-is-whole-being-nourishment/ Be sure to head over to www.innerspark.life/resources to learn more and to check out delicious resources to support your journey as a sensitive soul with a big purpose. Get involved in my monthly virtual classes created for sensitive babes ready to Thrive: www.innerspark.life/thrive. Continue the conversation with me on Facebook in my group: https://www.facebook.com/groups/123922478277111/. Follow me on Instagram: @innersparklife. If you feel the call to go deeper, explore my mentorship program: www.innerspark.life/alchemy.