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In Western culture, we are basically taught to disconnect from the body at a young age. We value intellect over feeling and sensing and doing over being and obsess about how the body looks over how it feels. This creates the perfect storm for dis-ease on all levels. Listen to learn potent embodiment practices to … Continue reading Embodiment For Growth & Healing →

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Listen to learn some of the best nervous system and self-care resources for the sensitive soul, how to come into deeper relationship with your gifts and power, and how trauma and stress play a role in these extra-sensory abilities. Energetic maintenance is important for all, and for sensitives, empaths, lightworkers, and the like, it’s simply … Continue reading Energetic Care For the Sensitive Soul →

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“Lightworker.” It’s certainly a title we’ve heard many times that’s increasing in popularity. We’ll discuss how to know if you’re a lightworker, what a lightworker is and does, and why, regardless of pretty titles or your chosen field, we all need to step it up now more than ever. Read more about lightworkers on our … Continue reading What a Lightworker Actually Is →

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“Just let it go!” How many times have we heard this? Letting go of your challenges, grief, & trauma isn’t the way to true healing and isn’t even fully possible. We’ll discuss why and what to do instead. Read + learn more here, too: https://www.innerspark.life/letting-go/

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Employing a few different practices and adjustments each season ensures we’re able to receive the most out of its unique offering. How is your digestion different in summer? What’s the most supportive way to move your body? In what areas are you most energetically supported right now? Read more about The Energetics of Summer at … Continue reading The Energetics of Summer →

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TRUE Healing is not about pacifying symptoms and bypassing challenges. Learn the 7 vital pieces of TRUE Healing to awaken the healer within, harvest your gifts and purpose from your difficulties, & end the cycle of getting nowhere. Read more at our blog:https://www.innerspark.life/seven

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Continue the journey through the chakras in this final installment with the third eye’s visions and crown’s infinite knowing. Understand how imbalances manifest and empower yourself to heal with practices, lifestyle changes, energy medicine, plant spirits. Receive the divine guidance and insight and know your authentic truth to create and recreate your life. Read more … Continue reading Chakra Series, Part 4 →

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Continue the journey through the chakras in pt. 3 with the gracious heart and expressive throat. Understand how imbalances manifest and empower yourself to heal with practices, lifestyle changes, energy medicine, plant spirits, and through honoring your capacity to give and receive love and express your truth. Read more here: https://www.innerspark.life/chakra-balancing/

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Continue the journey through the chakras and dive into the sacral & Solar Plexus areas. Understand how imbalances manifest and empower yourself to heal with practices, lifestyle changes, energy medicine, plant spirits, and through honoring your sexuality, creativity, and personal power. Read more here: https://www.innerspark.life/chakra-balancing/

Continue reading Chakra Series, Part 2 →

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Part 1 of a series on the chakras and how they can be used as a way to energetically and physically heal and transform our bodies, lives, health, and relationships, as well as accelerate our spiritual growth. Multilevel challenges such as hormonal imbalances, adrenal, thyroid, and reproductive challenges, general life dissatisfaction, poor relationships, dis-ease, and … Continue reading Chakra Series, Part 1 →