Ep. 44: The Power of The Equinoxes – The Initiate/High Priestess Axis



Think of the growth journey. The part of yourself that goes from beginner to master; from student to teacher. There are so many beautiful steps in between and in reality, this journey is never over! This is mirrored to us through the equinoxes – the sacred axis of growth, evolution, and mastery through the lenses … Continue reading Ep. 44: The Power of The Equinoxes – The Initiate/High Priestess Axis


Ep. 43: Awakening Your Sacred Activist



What is Sacred Activism to you? Hello Beloved Sensitive Souls! I am so excited for this episode. It’s a topic near and dear to my heart. We’re getting into Sacred Activism, what it means, how to remember your own unique flavor, and most importantly how you, as a highly sensitive, introverted, empathic, intuitive being, are … Continue reading Ep. 43: Awakening Your Sacred Activist


Ep. 42: Lasting Love – Secrets to Highly Sensitive Souls’ Relationships



This is a very special episode! My beloved and I just celebrated nine years together and are telling it all. Here are some of our secrets to lasting love – especially as it relates to an intimate relationship between a Highly Sensitive Person and a non-HSP. We talk conscious communication, codependency, working through shame, insecurity, … Continue reading Ep. 42: Lasting Love – Secrets to Highly Sensitive Souls’ Relationships


Ep 41: The Wheel of Frequencies – 8 Cosmic Spiral Frequencies



In this episode, I present InnerSpark’s Wheel of Frequencies – our innate blueprint and map to knowing ourselves, creating wholeness, and living purposeful, aligned lives. I break down each of the eight cosmic spiral frequencies, discuss how the sensitive soul is the ultimate change maker, how dismantling internal systems of oppression is crucial towards making … Continue reading Ep 41: The Wheel of Frequencies – 8 Cosmic Spiral Frequencies


Radiant Skin From Within with Shelly Marshall



Hello, beloveds! I’m joined on this episode by the lovely Shelly Marshall and we’re diving into all things holistic skincare and wellness. We talk about self-care and self-healing and developing the right mindset for consistency, we talk about becoming your own beautician, humans’ symbiotic relationship with plants, the amazing power of seaweed, the magic of … Continue reading Radiant Skin From Within with Shelly Marshall


The Magic of Sound with Tanya Clark



Hello, beloveds! In this episode, my dear friend, Tanya Clark and I get into all things sound healing. We discuss Tanya’s unique sound journey, the beautiful impact that sound has in our lives and in our bodies, Mama Gaia as our greatest sound healer and teacher, the power of our voice, the intricacy of the … Continue reading The Magic of Sound with Tanya Clark


Rhoda Todoran

You as Your Best Healer with Rhoda Todoran



I am joined by a truly kindred soul in this rich episode. Rhoda Todoran and I get into this revelatory notion of YOU as your best and only healer. We talk about daily purification practices and life itself as a ritual and prayer; we get into the importance of radical self-responsiblity, what hinders growth and … Continue reading You as Your Best Healer with Rhoda Todoran


Ep. 40: 3 Ways to Root to Spiral



Listen for three potent, yet overlooked ways to practice Rooting to Spiral for more pleasure, ease, health, and fulfillment. What is Rooting to Spiral?It’s grounding so deeply into our center, into our Self, into our Truth and recognizing ourselves as ALL; recognizing ourselves as sacred, whole, and divine, and that we lack for nothing. From … Continue reading Ep. 40: 3 Ways to Root to Spiral


Ep. 39: How to Tend Your InnerSpark



What unique spark do you carry? What unique frequency of the divine desires to animate through your body? What’s your truth and what’s the truth you’ve been led to believe? Each of us carries a unique spark of the divine that animates our vessel and guides our experience in this lifetime. Losing touch with this … Continue reading Ep. 39: How to Tend Your InnerSpark


Resurrecting Your Awareness of The Mother: Magical Soil



Your fifth of five practices: Grow something! Get your hands in the dirt. Feel The Mother and experience her abundant, life-giving properties. Spring is a time of awakening, birthing, renewal, shedding toxins, toxins of fear, trauma, shame, resentment. It’s a time of our inner children and embodying the student archetype, the initiate, the beginner. It’s … Continue reading Resurrecting Your Awareness of The Mother: Magical Soil