Ep. 54: “Normal” Doesn’t Mean Right + Freedom With Cause & Effect



There are many aspects of our culture today that we’ve normalized, however, just because something is “normal,” doesn’t mean it’s health-supporting or right for YOU. How to find out what is best for you? Employ the liberating and empowering principle of cause and effect! Join me to discuss more and learn a simple, yet powerful … Continue reading Ep. 54: “Normal” Doesn’t Mean Right + Freedom With Cause & Effect


Ep. 53: Magic of The Solstices: The Void/The Blacksmith Axis



The Solstices, which occur twice each year, are times of immense power and opportunity as the sun shifts into its time of waxing or waning. These are times of transitioning into opposite energies – either of hope, renewal, growth, and relief, or of deceleration, farewells, decay, and resting. The sun is our life-giving force here … Continue reading Ep. 53: Magic of The Solstices: The Void/The Blacksmith Axis


Ep. 52: 3 Steps to Setting Boundaries



Does it feel challenging to set boundaries with others? Do you find yourself feeling anxious about it? Over-explaining or defending yourself unnecessarily? Or maybe just avoiding communicating them altogether? Join us as we dive into a simple three step process for setting boundaries in a clear, respectful, and simple way. So useful during this holiday … Continue reading Ep. 52: 3 Steps to Setting Boundaries


Ep. 51: The Power of Surrender: The Death Doula + The Lover



InnerSpark’s Wheel of Frequencies sees The Lover at Beltane, late spring before summer, and The Death Doula at Samhain, late autumn before winter. This is the axis of surrender in its two forms: surrendering into life and then surrendering into death. Surrendering into life asks that we release our self-will, or egoistical attachments to “me/I” … Continue reading Ep. 51: The Power of Surrender: The Death Doula + The Lover


Revisiting Ep. 44: The Power of the Equinoxes



Think of the growth journey. The part of yourself that goes from beginner to master; from student to teacher. There are so many beautiful steps in between and in reality, this journey is never over! This is mirrored to us through the equinoxes – the sacred axis of growth, evolution, and mastery through the lenses … Continue reading Revisiting Ep. 44: The Power of the Equinoxes


Ep. 50: Healing From Narcissism With Elizabeth DeVaughn



I am so excited to have Elizabeth DeVaughn, LPC here to discuss this super important topic! We’re diving into all things narcissism – defining it more clearly, discussing the signs, behavioral coping patterns one may adopt after being entangled with a narcissist, how to heal more deeply, and how to de-magnetize from narcissistic abuse. Elizabeth … Continue reading Ep. 50: Healing From Narcissism With Elizabeth DeVaughn


Ep. 49: Energetic Osteopathy with Dr. Jess



Hello Beloveds! Join me and Dr. Jess in this episode aaaaall about becoming an empowered holistic self-healer. Dr. Jess and I dive into the roots of dis-ease, the power of energy, and her modality, Energetic Osteopathy. Jess Bell, D.O. is an Osteopathic Physician – board-certified in both Physical Medicine and Rehabilitation and Neuromusculoskeletal Medicine – and Energy … Continue reading Ep. 49: Energetic Osteopathy with Dr. Jess


Revisiting Ep. 43: Awakening Your Sacred Activist



What is Sacred Activism to you? Hello Beloved Sensitive Souls! I am so excited for this episode. It’s a topic near and dear to my heart. We’re getting into Sacred Activism, what it means, how to remember your own unique flavor, and most importantly how you, as a highly sensitive, introverted, empathic, intuitive being, are … Continue reading Revisiting Ep. 43: Awakening Your Sacred Activist


Ep. 48: The Freedom of Discipline + The Blacksmith



What comes up for you when you hear “discipline”? Do you have a hard time with consistency, sacrifice, and forgoing instant gratification for a long term vision or goal? Do you feel discipline is rigid and a killjoy? What if discipline is actually the ultimate form of self-love and freedom? Let’s dive into the wisdom … Continue reading Ep. 48: The Freedom of Discipline + The Blacksmith


Ep. 47: Exploring The Lover Frequency



What does it mean to be a Lover? When you hear “Lover,” what comes up for you? Is it romantic love with another? Is it loving yourself? What does it actually mean? Let’s explore The Lover Frequency as outlined on InnerSpark’s Wheel of Frequency and how and why to work with this aspect of yourself … Continue reading Ep. 47: Exploring The Lover Frequency